Price Marked – £2.99
Crunchy Rice, Wholewheat And Barley Flakes With Freeze Dried Red Fruits, Fortified With Vitamins and Minerals.Enjoy the Special K range as part of a varied, balanced diet and a healthy lifestyle. A serving of Special K cereal contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. The power of multigrain Special K is made with three grains: rice, wholewheat and barley. Rolled, flaked & toasted. No artificial colours, flavours or preservatives. The flake in all its glory, full of flavour with nutrients that matter to power you.
Ingredients:
Rice (44%), Wholewheat (35%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12, Allergen Tag Text, and For allergens see ingredients highlighted in bold.
Allergy Text
May contain Milk.
Nutrition
| /100g | %RI* | /30g | %RI* | |
|---|---|---|---|---|
| Energy | 1592kJ | 478kJ | ||
| 376kcal | 113kcal | 6% | ||
| Fat | 1.5g | 0.5g | 0.6% | |
| of which saturates | 0.3g | 0.1g | 0.5% | |
| Carbohydrate | 79g | 24g | ||
| of which sugars | 17g | 5.1g | 6% | |
| Fibre | 5.3g | 1.6g | ||
| Protein | 8.9g | 2.7g | ||
| Salt | 0.95g | 0.29g | 5% | |
| Vitamins: | ||||
| Vitamin D | 8.0µg | 159% | 2.4µg | 48% |
| Thiamin (B1) | 1.7mg | 159% | 0.53mg | 48% |
| Riboflavin (B2) | 2.2mg | 159% | 0.67mg | 48% |
| Niacin (B3) | 12.6mg | 79% | 3.8mg | 24% |
| Vitamin B6 | 1.1mg | 79% | 0.34mg | 24% |
| Folic Acid (B9) | 318µg | 159% | 96.0µg | 48% |
| Vitamin B12 | 2.0µg | 79% | 0.60µg | 24% |
| Minerals: | ||||
| Iron | 11.1mg | 79% | 3.4mg | 24% |
| Zinc | 7.90mg | 79% | 2.4mg | 24% |
| *Reference intake of an average adult (8400kJ/2000kcal) |
Calculated Nutrition
| per 100g | /30g | ||
|---|---|---|---|
| Energy (kJ) | 1592 | 478 | |
| Energy (kcal) | 376 | 113 | |
| Fat (g) | 1.5 | 0.5 | |
| of which saturates (g) | 0.3 | 0.1 | |
| Carbohydrate (g) | 79 | 24 | |
| of which sugars (g) | 17 | 5.1 | |
| Fibre (g) | 5.3 | 1.6 | |
| Protein (g) | 8.9 | 2.7 | |
| Salt (g) | 0.95 | 0.29 | |
| Vitamin D (µg) | 8 | 2.4 | |
| Thiamin (B1) (mg) | 1.7 | 0.53 | |
| Riboflavin (B2) (mg) | 2.2 | 0.67 | |
| Niacin (mg) | 12.6 | 3.8 | |
| Vitamin B6 (mg) | 1.1 | 0.34 | |
| Folic Acid (µg) | 318 | 96 | |
| Vitamin B12 (µg) | 2 | 0.6 | |
| Iron (mg) | 11.1 | 3.4 | |
| Zinc (mg) | 7.9 | 2.4 |
