Price Marked – £2.99
Delicious crunchy whole wheat flakes. A healthy breakfast to start the day,ensuring you not only have your daily vitamins of Niacin, Iron, B6, B2, B1 Folic Acid, vitamin D and vitamin B12, but Bran Flakes are also known to help with your digestive system.Buy your breakfast cereal in bulk, with Bulk Supermarket , UK’s affordable online wholesaler.
Ingredients:
Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
| /100g | %RI* | /30g | %RI* | |
|---|---|---|---|---|
| Energy | 1517kJ | 455kJ | ||
| 359kcal | 108kcal | 5% | ||
| Fat | 2.6g | 0.8g | 1% | |
| of which saturates | 0.4g | 0.1g | 0.8% | |
| Carbohydrate | 65g | 20g | ||
| of which sugars | 14g | 4.2g | 5% | |
| Fibre | 14g | 4.2g | ||
| Protein | 12g | 3.6g | ||
| Salt | 0.68g | 0.20g | 3% | |
| Vitamins: | ||||
| Vitamin D | 8.4µg | 167% | 2.5µg | 50% |
| Thiamin (B1) | 0.91mg | 83% | 0.28mg | 25% |
| Riboflavin (B2) | 1.2mg | 83% | 0.35mg | 25% |
| Niacin (B3) | 13.3mg | 83% | 4.0mg | 25% |
| Vitamin B6 | 1.2mg | 83% | 0.35mg | 25% |
| Folic Acid (B9) | 166µg | 83% | 50.0µg | 25% |
| Vitamin B12 | 2.1µg | 83% | 0.63µg | 25% |
| Minerals: | ||||
| Iron | 8.0mg | 57% | 2.4mg | 17% |
