Princes Sardines in Tomato sauce High in Omega 3 Fish Oils Consumption of Omega 3 fatty acids (3g per week), as part of a healthy lifestyle, helps maintain heart health. The best source of Omega 3 is oil-rich fish such as salmon, sardines, mackerel, kippers, herring and pilchards. The government recommends eating 2 portions of fish per week, one of which should be oily. The best place to buy in bulk is from Bulk Supermarket who has the cheapest online sale prices.
Ingredients:
Sardines (70%) [Fish], Water, Tomato Paste (10.6%), Sunflower Oil, Salt
Nutritional Information
Per 100g | |
---|---|
Energy | 923kJ/222kcal |
Fat | 15.0g |
Of which saturates | 4.1g |
Polyunsaturates | 3.1g |
Carbohydrate | 3.1g |
Of which sugars | 3.0g |
Fibre | 1.2g |
Protein | 18.0g |
Salt | 0.85g |
Omega 3 | 1.7g |