Glenryck Pilchards are of the finest quality. Each can is full of goodness, containing essential Omega-3 fatty acids which is important as part of a heathy lifestyle. Enjoy these Pilchards on toast or add to your main meal for some extra flavour. Low in calories and carbohydrates, these small, silver coloured fish can be enjoyed if you are on a weight loss diet. Buy your groceries in bulk online, with Bulk Supermarket, UK’s cheapest wholesaler.
Ingredients:
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener – Guar Gum
Nutritional Information
| 100 g portion contains | %RI* | RI* for an average adult | |
|---|---|---|---|
| Energy | 550 kJ | 8400 kJ | |
| 132 kcal | 7 % | 2000 kcal | |
| Fat | 6.9 g | 10 % | 70 g |
| of which: | |||
| – saturates | 2.5 g | 13 % | 20 g |
| – monounsaturates | 1.8 g | ||
| – polyunsaturates | 2.3 g | ||
| of which Omega-3 | 2.1 g | ||
| Carbohydrate | 3.6 g | ||
| of which: | |||
| – sugars | 1.6 g | 2 % | 90 g |
| Fibre | 1.1 g | ||
| Protein | 13.2 g | ||
| Salt | 1.0 g | 17 % | 6 g |
