Glenryck Pilchards are a delicious, healthy meal. Containing Omega-3, and being low in calories and carbohydrates you can enjoy as party of a healthy diet. Enjoy these Pilchards on toast or add to your main meal for some extra flavour. Buy your groceries in bulk online, with Bulk Supermarket, UK’s cheapest wholesaler.
Ingredients:
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener – Guar Gum
Nutritional Information
| 100 g portion contains | %RI* | RI* for an average adult | |
|---|---|---|---|
| Energy | 550 kJ | 8400 kJ | |
| 132 kcal | 7 % | 2000 kcal | |
| Fat | 6.9 g | 10 % | 70 g |
| of which: | |||
| – saturates | 2.5 g | 13 % | 20 g |
| – monounsaturates | 1.8 g | ||
| – polyunsaturates | 2.3 g | ||
| of which Omega-3 | 2.1 g | ||
| Carbohydrate | 3.6 g | ||
| of which: | |||
| – sugars | 1.6 g | 2 % | 90 g |
| Fibre | 1.1 g | ||
| Protein | 13.2 g | ||
| Salt | 1.0 g | 17 % | 6 g |
